Description
The Woman's Yoga Book: Asana and Pranayama for All Phases of the Menstrual Cycle is a comprehensive program of asana (yoga poses) and pranayama (breathing techniques) designed to support menstrual health from menarche to menopause, along with nutritional and lifestyle information for those times off the yoga mat. This book includes 700 illustrations that teach alongside the text.
Author: Bobby Clennell
Publisher: Rodmell Press
Publish Date: May, 2010
Type: Large Paperback
