Description
Yoga For Sports shows how yoga can train the mind and body and help sportspeople become more agile, stronger and focused. With precise discussion on the human anatomy and detailed techniques for performing over 100 asanas and pranayamas, this book views a sportsperson's well-being from a holistic point of view.
Author: B.K.S. Iyengar
Publisher: Westland
Publish Date: 2015
Type: Hardcover
