A compilation of one asana (Trikonasana as representative of all/any asana) to examine theory, practical technicalities and practice. Generous visual guides accompany the text with drawings, charts, diagrams, and concept outlines. Required reading for anyone in the queue to study at RIMYI.
Author: Prashant Iyengar
Publisher: Ramamani Iyengar Memorial Yoga Institute
Publish Date: 3rd reprint; October, 2019