Description
In Light on Life: The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom, Iyengar explores the yogic goal to integrate the different parts of the self (body, emotions, mind, and soul), the role that the yoga postures and breathing techniques play in our search for wholeness, the external and internal obstacles that keep us from progressing along the path, and how yoga can transform our lives and help us to live in harmony with the world around us.
Author: B.K.S. Iyengar
Publisher: Rodale Books
Publish Date: 2006
Type: Paperback
