Description
Author Holly Walck Kostura is a Senior Certified Iyengar Yoga Teacher and the Founder and Director of The Iyengar Yoga Center of the Lehigh Valley, the first Iyengar Yoga studio in Northeastern Pennsylvania. She wrote this book to inspire and empower its readers to establish and maintain a skillful, personal Iyengar Yoga practice in their own home. This book is an excellent companion to Yoga in Action: Preliminary Course Book.