A book all about pranayama by the revered Prashant S. Iyengar. The 51 chapters cover all aspects of pranyama, including basic lessons in breathing circuits and their constellations, the basic concepts of sharirayama-shvasayama-manayama, the mudras and bandhas, and many other topics.
Author: Prashant S. Iyengar
Publisher: New Age Books
Publish Date: Second edition by New Age Books, 2017