Description
Originally published in German in 2018, Iyengar Yoga for Menopause (Peri and Post) is a beautiful, 640-page hardcover book individually shrink-wrapped. This book is aimed at women, yoga practitioners, therapists who have discovered yoga and offer it to their patients, as well as men who experience similar phenomena and identities in their andropause. You will not only learn many asanas (postures) and pranayamas (breathing techniques), but also complete sequences for the different phases of menopause. All asanas and pranayamas are shown in photos and can thus be easily understood.
Author: Geeta S. Iyengar, Rita Keller and Kerstin Khattab
Publisher: Yoga-Akademie Wissen
Publish Date: 2018 in German, 2022 in English
Type: Hardcover
